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How can I reduce the number of wrinkles on my skin?


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EAT FISH

Fish contains essential fatty acids that are important for skin health. These are also high in protein which is one of the building blocks of great skin. Skin experts believe that the omega-3 fatty acids in fish help keep skin healthy, plump and youthful. This is one of the reasons fish oil supplements are now very popular.

APPLY VITAMIN C TO YOUR SKIN

Vitamin C is one of the most popular supplements because of the various health benefits it offers. However, new studies indicate that vitamin C can help increase collagen production when applied topically. It is also proven to protect the skin from harmful ultraviolet rays from the sun. Applying vitamin C is one of the most surprising ways to reduce wrinkles. Take note that a special kind of vitamin C works best and it should be specially formulated for skin use to prevent skin irritation since it’s an acid. L-ascorbic acid is believed to be the best type for wrinkle relief.

The cosmetic industry currently offers a variety of wrinkle creams from a number of brands. To make the process of selecting a wrinkle cream as simple as possible, we’ve evaluated each cream on its ability to fulfill our requirements for quality wrinkle cream. To be specific, we believe that a wrinkle cream should include ingredients that offer antioxidant protection for skin, in order to delay the onset of noticeable aging. At the same time, wrinkle creams should be able to renew skin, typically by containing compounds with collagen-stimulating properties. Additionally, such a cream should improve both the texture and appearance of skin by offering both long term anti-wrinkle benefits and hydrating agents to create smooth, firm skin. Listed below are the top wrinkle creams, according to these important characteristics.

DERMATOLOGIST RECOMMENDATIONS FOR MAINTAINING YOUNGER, HEALTHIER, VIBRANT LOOKING SKIN:

Be certain to consistently apply the product(s) you choose in accordance with its directions for use;

Pay special attention to your neck and hands while applying the product(s) you choose, as these areas reflect your age;

Always use a sunscreen with a Sun Protection Factor (SPF) of at least 15;

Drink at least eight glasses of water a day to stay well hydrated;

Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and

Be sure to get adequate rest every day.


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