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How to get rid of double chin


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Well, you’ve probably heard all about chin and neck exercises that you can do every day for five minutes to tone up that area of the body. Some simple stretches promise to make all the difference and rid you of any sign of a double chin within a matter of weeks. Do they really work?

I haven’t personally tried them but I have read many personal accounts online about people who have and did see a real, noticeable change. I guess it doesn’t hurt to try. Heck, you can do these sorts of workouts at your desk or even on your morning commute. You may look a bit silly, but you’ll have the last laugh when your jawline is as chiseled as a stone carving.

It has even been suggested that chewing some sugar-free gum a few times a week can help with your double chin battle too. The constant working of your jaw keeps the muscles active – like a little chewing gum work out for your mouth – and helps make it more toned over time.

You can, of course, always turn to cosmetic surgery for a quick fix…if not a pricey one too. It’s not a decision to make lightly as facelifts and botox do have risks and can be quite long and painful procedures. Plus, you never know what you are going to walk out of the doctor’s office looking like and there is no guarantee that it will get rid of your double chin.

Of course, if you know your double chin is a result of weight gain then changing your diet and workout plan will help aid the reduction of a double chin.

It’s been said that Vitamin E can help with double chins, and it can be found in foods such as apples, liver, brown rice, and some dairy products.


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