How to lose belly fat? Belly fat burning steps


First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, including your chest, waist, thigh, arms, etc.

What follows is the results of years of experience and a lot of failures! Losing fat is hard and there are a lot of myths. I’ve tried many and failed, taken the time to do the research and find out what really works.

So, no theory, only real-life strategies that work. These are the things that I follow.

Here are 8 strategies:

(1) Take at least 20 minutes to eat your meal.

If you do nothing else from this list, do this! Why is this so important? Once you start eating, it takes your body about 20 minutes to tell your brain that you are full. Once that message is sent, you don’t feel like eating anymore. Sadly, most of our meals don’t last that long, so we tend to overeat – because we eat fast.

So – slow down. Ways to do this:

  • Put down your fork/spoon after every bite.
  • Chew your food at least 20 times.
  • Don’t eat while watching TV as you will not pay attention to how fast you eat.
  • Set a timer for 20 minutes.


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