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What to eat to lose belly fat?


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The diet is chart given below:

In Morning:

An empty stomach has natural fatless drink green tea in which you have to add quarter teaspoon black coffee, a quarter slice of lemon and one spoon honey. Then go for your workout.

BREAKFAST (1st meal after a workout):

50-60grms of oats with one apple and 4-6 egg whites

LUNCH:

1 large bowl salad

1 small bowl dal

1 small bowl boiled vegetables (make sure u avoid vegetables like potatoes etc)

100grms tofu

2 multigrain sabji or 100grms brown rice.

AT 4 pm (mid-meal snack):

Green tea

Some nuts like walnut, almond, peanut

2 brown pieces of bread

1 fruit


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